Not only beans, lentils too.
Lentils, salad and olives (without cheese because our body with calcareous food does not absorb iron from lentils). Our menu.
Very good observation Olga about the combination of cheese and legunes (though it is very tasty :) , it is not right) while tomatoes salad an excellent one for iron absorption. Some suggest combination with rice also
Very good observation Olga about the combination of cheese and legunes (though it is very tasty :) , it is not right) while tomatoes salad an excellent one for iron absorption. Some suggest combination with rice also
ReplyDeleteThanks for sharing your meal with us, Olga! Your lentils look delicious!
ReplyDelete